Diététicienne Nutritionniste Diplômée - Aurore LEMAL HAGGEGE
Votre semaine équilibre
 
 
       Lundi                                                   Mardi                                                     Mercredi
 
Petit déjeuner :                                   Petit déjeuner :                                   Petit déjeuner   
                     
Chocolat au lait                                   Café                                                        Thé au lait
Pain beurré                                           Muesli + miel                                    Biscuits petit déjeuner
Jus d'orange                                         Banane                                                 Kiwi
                                                                  Fromage blanc                                  Yaourt nature               
 
Déjeuner :                                            Déjeuner :                                               Déjeuner :
 
Salade de tomates                             Carottes râpée                                   Salade d'endives
Steak haché                                          Blanc de poulet                                  Saumon
Haricots verts                                     Blé                                                           Gratin de chou-fleur 
Gruyère + pain                                   Yaourt aux fruit                                Mousse au chocolat
Compote de pommes                       Salade de fruits                                 
 
Dîner :                                                    Dîner :                                                       Dîner :
 
Quiche lorraine                                Soupe de légumes variés               Salade verte
Salade verte                                       Roquefort +pain                                Spaghettis bolognaise
Fromage blanc                                  Poire                                                       Faisselle + sucre
                                                                                                                                  Abricots secs
 
 
       Jeudi                                                  Vendredi                                                    Samedi
 
Petit déjeuner :                                   Petit déjeuner :                                       Petit déjeuner :
 
Café au lait                                             Thé                                                            Café
Biscottes beurrées                            Céréales + lait                                        Brioche
Jus de pomme                                     Orange                                                       Jus d'ananas
                                                                                                                                        Yaourt aux fruits
 
Déjeuner :                                            Déjeuner :                                               Déjeuner :
 
Salade de chou                                  Salade de concombre                      Pamplemousse
Entrecôte                                            Omelette  aux champignons         Côtes de porc
Frites                                                    Ratatouille                                            Riz pilaf
Yaourt nature                                  Comté + pain                                       Creme caramel
Orange                                                 Fromage blanc coulis  de fruits                                              
          
 
Dîner :                                                    Dîner :                                                       Dîner :
 
Jambon blanc                                                                                                 Radis au beurre  
                                                                Hachis parmentier                      Filet de Cabillaud             
Gratin de poireaux                          Salade verte                                   Courgettes provencales
                                                                 Yaourt brassé                                Riz au lait
Poire                                                      Compote pomme kiwi                                               
 
 
Dimanche :                                                                                            
 
Petit déjeuner :                                                                         
 
Chocolat au lait                                           
Croissant    
Mandarine  
                                   
Déjeuner :                                             
 
Choucroute
Gratin de fruits                                                                       
 
Dîner :                                                   
 
Velouté de carottes
Brie + pain                              
Semoule au lait aux raisins                                                       
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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